Anxiety is a common mental health condition that affects millions of people every single day, including myself. It comes on a spectrum of different extremes and frequencies, and is different for everyone. Maybe youβve been struggling with anxiety for quiteβ¦
25 Self-Reflection Questions to Find Yourself
Are you confused about life? Unsure of where you want to go, who you are or even what truly makes you happy? If your answers are yes, than I hear you! Iβve been there. Itβs taken me a long time to find my path, and some days it can still feel a little uncertain. But, Iβve learned that by taking the time to tune in and discover who we are and what we really want out of life, it can bring us a lot of clarity and is also very optimal for our wellbeing.
10 Uplifting, Positive Quotes For A Better Day
The power of a quote can sometimes be tremendous. Have you ever been scrolling through a newsfeed, reading a good book or maybe even just listening to the radio when you come across a quote that just really spoke to you and where you were at in your life. Itβs quotes like these,
Sleep Affirmations for Calm and Relaxation
Getting a good nights sleep is a kickstart to a good day. It can help you feel more rejuvenated, calm and ready to face the day. If youβre anything like me, I love getting my 8 hours of sleep a night and try my best to go to bed at the right time to make that happen. Unfortunately though, our minds donβt
30 Day Spring Cleaning Challenge
Spring cleaning can be very time consuming and there can be a lot that needs to get done which is why a real spring cleaning is separated from just a basic, regular house cleaning. Finding the time, energy and excitementβ¦
6 Uplifting Things To Do When Having A Bad Day
Bad days.. we all have them. Sometimes something bad happens that can make you feel like the world is against you. Everything seems to be going wrong and suddenly youβre carrying all this weight on your shoulders. When this happens, it can sometimes feel easier to just shut down and lay in the misery. But wouldnβt it be better if we instead used that energy into finding things to do when having a bad day that would help us feel even just a bit better?
How To Deal With Stress
Stress.. something we wish we could have less of but somehow always finds its way into our lives. Are you ever having a really good day and then BAM, stress comes kicking down your front door? Well, same. And theβ¦
25 Ways To Boost Your Mood
Itβs safe to say that bad days are something we all go through and sometimes theyβre out of your control. Whatβs in your control though is how you go about that bad day and whether or not you look for ways to turn it into a better one and boost your mood.
5 Time Management Tips To Get Things Done
86,400. 1,440. 24. Thatβs how many seconds, minutes and hours we have in a day. At first glance, it might seem like a lot, but sometimes it may not feel like enough. Life can be busy. Between going to school,β¦
9 Great Self Care Ideas To Try (With Benefits!)
Something that is so incredibly essential and valuable to our overall health and happiness is taking care of ourselves. Itβs also something that is often overlooked and under-practiced, which is why finding ways to practice self-care is extremely important. Weβ¦
Deciding Whoβs Worth Your Energy
Human connection is essential to our growth as humans. Deciding who is worth your energy as you grow is also important. Surrounding ourselves with people who bring value and happiness to our lives is something I think we all striveβ¦
Itβs Okay To Not Always Be Okay
Life is tough, thereβs no doubt about it. Challenges are constantly being delivered to our doors whether or not we order them, and it becomes our duty to decide how we deal with them. We might not always feel okayβ¦